Psychosomatic and Body Psychotherapy

Throughout my experience, I have seen the importance of working holistically, incorporating tools beyond words. While dialogue remains an essential part of the therapeutic process, there are often experiences or emotions that cannot be expressed through words alone. Therefore, I integrate bodywork and other forms of expression that allow us to access what we feel more directly and deeply.

In the sessions, I use resources such as dolls, cushions, visualizations, relaxation techniques, and body movements. These techniques help explore difficult emotions and release tension held in the body. Working with the body facilitates reconnecting with yourself, recognizing your sensations, and understanding what you need at any given moment.

I have accompanied people from different cultures and with very diverse life stories —some marked by situations of trauma or great emotional demand—, and I have been able to see how this type of work promotes a sense of well-being, relief and greater internal connection, in a somewhat more direct way.

Somatic psychotherapy doesn't just focus on "talking about what's happening," but on feeling, understanding, and transforming it through the body. As we become more aware of what we feel, we create a more authentic connection with ourselves and our needs. Personally, I've been in therapy processes based solely on dialogue, which have helped me a lot, but I have noticed a deeper change when the body and movement are incorporated.

During the last few years I have completed training with renowned therapists in Somatic Experience, Embodiment This broadens the range of resources I can use. And I'm currently training in Core Energetics, a perspective that, while not widely known in Spain, includes different dimensions of work, promoting body techniques that have a psychological and transpersonal impact.