Changes and Transitions
Understanding Family Experiences
Grief and Loss
Support for Foreigners and Migration Processes
Therapy for Traumatic Situations
Support in Fertility and Assisted Reproduction
Anxiety and Stress
Changes and transitions
Support during life changes, crises, important decisions, new beginnings or closures.
Throughout life we go through stages that move and confront us: vital changes, important decisions, new beginnings or endings that are not always easy to integrate.
These moments... read more
Understanding Family Experiences
The family experiences we had continue to influence us
Sometimes, family experiences can be complex, confusing, or difficult to name. Perhaps you lived through situations you didn't fully understand, felt rejected, or took on roles that weren't yours to assume. These experiences can continue to influence your self-esteem, your well-being, and how you relate to others.
In this space... read more
Grief and loss
Support in significant losses and the emotions that arise.
Throughout our lives, we may experience various forms of grief, understood as internal processes for processing significant losses. The death of a loved one, the end of a relationship, a life change, or a major transition can be painful experiences that, at times, require specialized support.... read more
Support for foreign nationals. Migration processes.
Aimed at people living between different cultures, expatriates, aid workers and their families. Services provided in English.
I support people living abroad for work, studies, or other personal reasons. I work with expatriates in Spain, as well as Spanish and Latin American citizens living abroad. I also offer emotional and professional support to international aid workers and third-sector professionals in the field, helping them manage the impact of stress in complex situations.... read more
Therapy for Traumatic Situations
Specialized support for intervention in traumatic situations, emotional wounds, painful memories.
We can go through experiences that overwhelm us emotionally: accidents, losses, abuse, breakups, illnesses, violence, natural disasters, or even situations that at first glance seem minor, but that have left a mark on us. It's not always about what happened, but how we experienced it. When an experience exceeds our capacity to cope, it can leave deep scars that affect us.... read more
Support in Fertility and Assisted Reproduction
Support in the emotional challenges linked to motherhood, fatherhood and their processes.
Parenthood often comes with many questions: Do I want children? When is the right time? Am I ready? What if I want children, but my partner doesn't? In this psychotherapy setting, I will guide you to explore your desires and decisions regarding parenthood with greater clarity.... read more
Anxiety and Stress
A space to understand what's happening to you and gradually regain balance.
Anxiety and stress are a part of life, but sometimes they become too prevalent and end up taking up more space than we'd like. You might notice that it's hard to stop, that your mind won't rest, that your body is on high alert, or that you feel constant pressure without really knowing why.... read more
""Your therapy feels light, like floating, but with a profound impact. You are a courageous psychologist, able to address difficult issues with a delicacy that transforms without hurting. Furthermore, it has been a revelation to see how the physical exercises we do in the sessions can move me so deeply. I didn't think a physical action could affect how I feel so much.""
""Lina isn't my first psychologist, but she's the one I've connected with best and felt the most growth with. She's a calm person who brings you peace from the moment you enter the room. Her involvement is genuine, and you can feel her empathy and commitment to your situation in every session.""
""Thanks to Lina, I'm better able to communicate with the people around me, both at work and in my personal life. I can say what I don't want or what's bothering me. And above all, since I met her, I have a safe place to go and vent my frustrations without feeling judged. Thank you, Lina!""
""Lina is a patient, understanding, and empathetic professional. She creates safe environments and helps you talk about difficult situations or emotions with care and empathy. She encourages you to go further, to delve deeper to understand yourself better, asking questions and making assessments that are usually spot on. I've always felt that she cared about finding the techniques that would help me the most, so you end up with the feeling that there's a real effort to connect with you as a person. Absolutely wonderful!""
""Lina is a meticulous professional with a caring and respectful approach that combines different techniques to allow you to release a variety of responses and feelings. I never felt that any of my emotions were invalidated; instead, I came to understand each and every one of them through respectful support. Thanks to her sessions, I have learned to listen to myself, among other things.""
""I've always felt very free to express my feelings, and therapy is generally never a burden. I know I always leave feeling better and lighter, with tools that, although sometimes very subtle and not like a to-do list, become integrated into my life almost magically. I've noticed many changes and results in my life.""
Reflections on an experience of gender-based violence
I lived through an extreme situation that left me physically and emotionally broken, and on top of that, I encountered a system that failed to protect or support me. This led to years of silence, guilt, and disconnection. But when I finally found a safe and specialized space, I was able to begin forgiving myself, understanding my emotions, rebuilding my self-esteem, and recovering parts of myself I thought were lost.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is a highly effective therapy for working through traumas and emotionally blocked or trapped experiences. In this section, you will find a brief explanation of how it works and how I use it in sessions.
Psychosomatic and Body Psychotherapy
Integrating the body into psychological intervention is an essential part of my approach. In this post, I explain the importance of the bodily dimension and the impact it can have on emotional well-being.
English