{"id":2156,"date":"2025-10-30T10:57:00","date_gmt":"2025-10-30T10:57:00","guid":{"rendered":"https:\/\/linahuertaspsicologa.com\/?p=2156"},"modified":"2025-11-09T14:23:32","modified_gmt":"2025-11-09T14:23:32","slug":"psychosomatic-and-body-psychotherapy","status":"publish","type":"post","link":"https:\/\/linahuertaspsicologa.com\/en\/psychosomatic-and-body-psychotherapy\/","title":{"rendered":"Psychosomatic and Body Psychotherapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2156\" class=\"elementor elementor-2156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e9d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"73e9d62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07e2e02\" data-id=\"07e2e02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7ea97 elementor-widget elementor-widget-text-editor\" data-id=\"2c7ea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Throughout my experience, I have seen the importance of working holistically, incorporating tools beyond words. While dialogue remains an essential part of the therapeutic process, there are often experiences or emotions that cannot be expressed through words alone. Therefore, I integrate bodywork and other forms of expression that allow us to access what we feel more directly and deeply.<\/p><p>In the sessions, I use resources such as dolls, cushions, visualizations, relaxation techniques, and body movements. These techniques help explore difficult emotions and release tension held in the body. Working with the body facilitates reconnecting with yourself, recognizing your sensations, and understanding what you need at any given moment.<\/p><p>I have accompanied people from different cultures and with very diverse life stories \u2014some marked by situations of trauma or great emotional demand\u2014, and I have been able to see how this type of work promotes a sense of well-being, relief and greater internal connection, in a somewhat more direct way.<\/p><p>Somatic psychotherapy doesn&#039;t just focus on &quot;talking about what&#039;s happening,&quot; but on feeling, understanding, and transforming it through the body. As we become more aware of what we feel, we create a more authentic connection with ourselves and our needs. Personally, I&#039;ve been in therapy processes based solely on dialogue, which have helped me a lot, but I have noticed a deeper change when the body and movement are incorporated.<\/p><p>During the last few years I have completed training with renowned therapists in <em>Somatic Experience, Embodiment<\/em> This broadens the range of resources I can use. And I&#039;m currently training in Core Energetics, a perspective that, while not widely known in Spain, includes different dimensions of work, promoting body techniques that have a psychological and transpersonal impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrating the body into psychological intervention is an essential part of my approach. In this post, I explain the importance of the bodily dimension and the impact it can have on emotional well-being. <\/p>","protected":false},"author":1,"featured_media":1745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":13,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":0,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/posts\/2156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/media?parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/categories?post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/tags?post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}