{"id":1564,"date":"2025-10-20T18:43:22","date_gmt":"2025-10-20T18:43:22","guid":{"rendered":"https:\/\/linahuertaspsicologa.com\/?page_id=1564"},"modified":"2026-01-21T17:44:01","modified_gmt":"2026-01-21T17:44:01","slug":"anxiety-and-stress","status":"publish","type":"page","link":"https:\/\/linahuertaspsicologa.com\/en\/services\/anxiety-and-stress\/","title":{"rendered":"Anxiety and Stress"},"content":{"rendered":"
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\n\t\t\u201cA space to understand what is happening to you, to have more self-care tools and to gradually regain your balance.\u201d\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Anxiety and stress are part of life, but sometimes they become too prevalent and end up taking up more space than we'd like. You might notice that You find it hard to stop<\/strong>, that your mind doesn't rest, that Your body is on alert<\/strong> or that you feel constant pressure without really knowing why.<\/p>

Therapy isn't about "stopping feeling" anxiety or stress, but about understanding what your body and mind are trying to tell you, and finding new ways to relate to those sensations. The important thing is that you don't have to live with the feeling of always being on high alert or carrying more than you should.<\/p>

In this process, we sometimes work from words, other times from the body or from lived experience, exploring ways that allow you to release tension<\/strong> and gradually regain a greater sense of calm and tranquility.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tTestimonials\t\t\t<\/h5>\n\t\t\t

\n\t\tThese testimonials reflect the opinion of some of the people I have worked with:\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tMiguel D.<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tThe entire therapy process with Lina has been incredibly rewarding. From experiencing numerous anxiety attacks and various perfectionism issues, I've gone from facing each day with calm, happiness, and motivation to feeling completely transformed. It's impossible to capture everything I've experienced and the profound change I've undergone in just one paragraph, but I can confidently say it's one of the best decisions I've ever made. With Lina's guidance, I've been able to connect more deeply with myself, free myself from many fears and insecurities, and begin living a truly joyful life. Thank you so much for everything, Lina!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tMiriam<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cIn this fast-paced world, Lina appears to help you stop, think, and rest your mind. She helps you understand the signals your body sends, to say yes or no, to wait, and to get to know yourself. Lina listens, puts herself in your shoes, but also seeks out all the perspectives around you. She can help you create images that will come to mind when you're in the situation where you need them. She makes you move and use your body. She helps you be yourself and observe yourself so you can act as you would like.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tNoah I.<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\t\""I'd done therapy before, but none like Lina's. Even though I get emotional during the sessions, I always feel cared for and leave each one feeling better than when I went in. The changes aren't super fast, but they happen little by little and, above all, they're lasting. The anxiety does disappear quickly \ud83d\ude42"\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tAG.<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\t\""Before going to therapy, I was skeptical of it, wanting to have excessive control over every aspect of my life and not understanding why I was afraid of certain topics. Now I consider myself someone who has learned to live with uncertainty. Working and talking about different issues has helped me live life in a more relaxed way and be more aware of my emotions."\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\tYour well-being also deserves priority.\t\t\t<\/h6>\n\t\t\t

\n\t\tThis can be your moment to take care of yourself and connect more with yourself.\t<\/h2>\n\t\t\t\t
\n\t\t\tContact Us Now<\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cEspacio para entender lo que te pasa, tener m\u00e1s herramientas de cuidado y recuperar tu equilibrio poco a poco.\u201d La ansiedad y el estr\u00e9s forman parte de la vida, pero a veces se hacen demasiado presentes y terminan ocupando m\u00e1s espacio del que quisi\u00e9ramos. Puede que notes que te cuesta parar, que tu mente no […]<\/p>\n","protected":false},"author":1,"featured_media":1738,"parent":1203,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1564","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/pages\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":0,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/pages\/1564\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/pages\/1203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/media\/1738"}],"wp:attachment":[{"href":"https:\/\/linahuertaspsicologa.com\/en\/wp-json\/wp\/v2\/media?parent=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}